When You're Losing Distance

One of the most annoying (and disheartening) problems that golfers often face is losing distance on their shots. One round of golf and you're hitting the ball like Tiger Woods, the next week you're hitting so poorly you probably feel as if you could throw the ball farther than what your club face is doing for you.

So what happened?

Could be any number of things, really. Before blaming it on your swing (which you will eventually do) consider a few other suspects--which can and do affect your swing.

If you've had an especially stressful week or if you've been hitting the gym and your muscles are tight or sore, that could be the culprit. When you muscles aren't lax enough to make a full swing without hurting, they will compensate (with or without your permission or knowledge) to avoid moving into the painful position. It doesn't take much to throw your swing off and that can certainly lead to losing distance.

If by chance you've changed drivers and have one of the new power woods, you may want to try to tee your ball up a little higher. These wonder woods need a bit more height on the tee to connect with the ball properly. In fact, you may need to buy some longer tees.

Lifting your head even a fraction of a second too soon can result in poorly hit ball. Keep your head down and keep your eyes on the tee spot until you've followed all the way through your swing.

Make sure you take a full swing at the ball. Again, this can go back to your muscle tone. But it could be you're just hanging up before you get the full arc completed. Have a buddy watch to see if you're turning fully or not. Or set up a video camera and record a few swings and then watch yourself. One thing is certain, it is nearly impossible to know if you're taking a full swing without some "outside" help. You need to see yourself or have someone watch you.

Also, make sure that you're not gripping the club shaft too tightly. If you're knuckles are turning white, you need to relax.

You also want to ensure that your left side stays firm and your left knee is bent through impact. Again, too much tightness will kill your distance. Swing through the ball and not "at" the ball. Being fluid is key.

And lastly, make sure your arms stay extended through the arc. Don't let them collapse too soon.

The best advice, perhaps, when you're losing distance is--Hey, it happens to all of us. Don't panic or stress over it. Your game will return and then it will be your buddy's turn to 'throw' his ball.

Article Source: http://www.articlerich.com-By: Robert Partain

All For The Love Of Golf

Golf is supposed to be an enjoyable game. We golf over and over again, because we love the game. So why do we beat ourselves up, just before we get off the first tee box? Have you ever heard yourself with a bunch of negative emotions before the golf round?

“Another day out on the golf course and my back is killing me.” Why would you even consider golfing, if it were painful? Why did those even consider golfing with a bad back? I’ll tell you why. All for the love of golf!

“I have to get through this eighteen with the least amount of pain.” Why not play nine holes instead of eighteen? I’ll tell you why. All for the love of golf!

“I am not too sure if the mental part of my game can take any more. It’s tough mentally when things just aren’t going right.” If your confused mentally, why even bother picking up a golf club? I’ll tell you why. All for the love of golf!

“I hope this is not going to be another brutal round, like the other day?” When things are not going right, why not take a day off from golf and meditate instead? I’ll tell you why. All for the love of golf!

“If I do not hit the fairway on the first tee box, I think I’ll quit playing golf after eighteen.” Why quit after eighteen when the first shot may be the reason to quit? I’ll tell you why. All for the love of golf!

“If I do not make par on the first hole, I am not going to keep score for the rest of the round.” If your temper is that bad, why carry a scorecard at all? I’ll tell you why. All for the love of golf!

“The first water hazard my ball ends up in, my golf clubs are going in with it.” Do yourself a favor and play with rentals. Why? All for the love of golf!

“I better not three putt any greens today. I’ll break my putter on the first three putt green, if I do.” Do yourself a favor and pick up for two. Why? All for the love of golf!

“Frosty will never see winter, if I get a snowman today.” Do not play golf with anybody by the nickname Frosty. Why? All for the love of golf!

To help avoid some of these negative emotions, booking a tee time in advance will help keep your mind on a positive level. Why? All for the love of golf!

Article Source: http://www.articlerich.com-By: George Gabriel

The Best Way To Eliminate Lower Back Injuries In Golf

One out of every two golfers will incur a lower back injury during their playing careers, are you one of them?

Almost every golfer on the planet has at some time or another felt their lower back “tighten” up on the course, after a round, or even getting out of bed. Why is this so? The reason for the high number of lower back injuries in the sport of golf is a result of the golf swing itself!

The golf swing is a rotational movement. It requires you to rotate around a fixed spine. The lower back takes the brunt of the pressure of the twisting and turning.

The rotation and torque can make your lower back very easily fatigued or injured. The question to ask is how to counteract the stresses placed on the lower back?

There are a number of ways to help you “dodge the injury bullet” when it comes to the lower back.

Lower back injuries generally occur because of three different reasons.

1. Poor Swing Mechanics

2. Weak Lower Back Muscles

3. Workloads

The first category has to do with your swing mechanics.

A research study (don’t quote me on the exact %) indicated that the rate of lower back injuries in the amateur golfer was 60% higher than professionals in the sport. The study determined the number was statically higher in amateurs because of the shear forces created in the golf swing.

The amount of shear forces created in the amateur’s golf swing was exponentially higher than the professional. Professionals have a much more efficient golf swing, lowering the shear forces placed upon the lower back compared to the typical amateur.

The second category refers to the physical aqspect of the golf swing.

The lower back is used extensively in order to swing the golf club properly. If the lower back is weak, over time it will become fatigued. Once the muscles of the lower back become fatigued, the ability to swing the club with the same force becomes much more difficult. Additionally, once the lower back is tired, and you continue to perform the movements of the golf swing. The lower back will become sore and eventually you will injure it.

The final reason golfers tend to have many lower back injuries is workloads.

Simply put, workloads are the number of swings you take within a certaintime frame. For example, a PGA Tour player during a competitive week on Tour may swing a club well over 1,000 times. This is the total number of swings over a 7 day period can be defined as the Tour players workloads for that week.

A lower back injury can incur if the workloads for any golfer become too high. Regardless of the efficiency within the golf swing mechanics or the strength of the lower back, too high of a workload will lead to injury. For example, in you were to go to the range and execute 1,000 swings of the golf club in a 3-hour time frame. The likelihood of a lower back injury is very high. Why? Because the workloads are too high within the give time fame for any golfer!

The key in regards to workloads is to match up the efficiency of your golf swing and the strength within the lower back. If you have poor golf swing mechanics and a weak lower back, your workloads should be very low. If you have moderately efficient golf swing mechanics and a fairly strong lower back. The workloads can be higher.

What is the best way to avoid a lower back injury?

Simple, it is a 3-step process.

Number one; develop efficient golf swing mechanics. This can be done through proper instruction, practice, and time.

Number two; implement a golf fitness program into your exercise routine. This type of program will strengthen your lower back in relation to the golf swing.

Number three; monitor the number of swings you make with the club in relation to points one and two.

Sean Cochran

Article Source: http://www.articlerich.com-By: Sean Cochran

Secrets Of Golf's Longest Hitter

Would you like to discover the secrets of golf's longest hitter? If so, read on...

Over 31 years ago, 64-year-old, Mike Austin set the Guinness Book World Record for "longest drive in competition" by driving a golf ball 515-yards.

No one in the history of the game has come within a football field of this amazing record.

Just to prove to you the statement above is true check out these top drives of some of today's hottest golf pro's:

Jason Zuback averages 355 to 375 yards.
Tiger Woods averages 300 to 330 yards.
John Daly hit a 414 yard drive.
Sean "The Beast" Fister nailed a 406 yard shot.

By the way, Tiger Woods did crush one 412 yards... but... it was during a practice round. And Tiger's drive is 103 yards short of Austin's world record. Despite the fact Tiger is in his prime and Austin was an "old" man of 64 when he set his record.

Anyway, golf insiders have speculated why Austin was able to hit the ball so darn far. The fact is he used four simple swing secrets anyone can learn.

Swing Secret #1: The Forward Press
This is how Austin would start his swing. The forward press gets the body into motion and initiates the backswing. All of which builds the power for monster drives.

Swing Secret #2: The Compound Pivot
Harnesses your body's natural strength from a simple 8" shift in your center of gravity.

Swing Secret #3: The Hands And Arms
Sets the club on plane and keeps it there for distance and pinpoint accuracy.

Swing Secret #4: The Release
Modern golf instructors teach that delaying the release is proper form. Nothing could be further from the truth. The major secret to massive power is the release. Because it takes advantage of gravity so you get a running start at the ball.

Austin's four power swing secrets landed him in the Gunniess Book of World Records.

They do take a little bit of practice... but... once you get them down your game is going to change forever.

Hit 'Em Long.

Article Source: http://www.articlerich.com-By: John Anghelache

The Importance of a Good Golf Bag!

Few things are more important to a golfer than a good golf bag. First off, golf bags come in many styles and a wide variety of colors. You can choose a bag for style, features or pick a color to match your mood.

Some have legs that fold out when they are placed on the ground and stand upright so the golfer doesn’t have to bend down and pick it up. That’s a nice feature in golf bags, especially if the golfer tends to walk the course, as many do. There is plenty of bending to be done when a golfer is trying to remove an obstacle from around his or her ball, or to get the ball out of the cup, so any way to avoid bending over is more than appreciated.

All golf bags have compartments where the golf clubs are to be placed. Each golfer has his or her own way of doing this and putting clubs where he or she wants them. Some golfers, though, are lazy and just stick their clubs in the compartments, grabbing whichever one they want when a particular club is needed. But, some golf bags have tubes to protect the club grips. These are nice to have. With the tubes, a golfer can get his or her clubs out easier. The clubs are never tangled up, and the grips last a lot longer.

Another important factor in choosing a golf bag is the number of pockets it has. Frankly, there’s no such thing as too many pockets in a golf bag. First, one of the pockets will be used to hold the golf bag’s hood. The hood is used to keep the clubs and bag from getting drenched when it rains. Another pocket will be used to keep extra towels (believe it or not, extra towels are important in the summer to keep the sweat off the brow and out of the eyes, along with keeping the hands relatively dry. Then, there is the pocket used for keeping the extra golf tees and possibly the divot tool. Finally, a pocket is needed for the golf balls themselves, and it doesn’t hurt to have a pocket to carry another dozen balls in, just in case.

Some courses are so difficult it is easy to lose a lot of balls during 18-holes of play. This makes having an extra box of balls around a good thing, but there has to be somewhere in the golf bag to keep them, which means another pocket.

Imagine trying to play golf without a bag. The golfer would be constantly stooping over picking up clubs, tees, balls, towels and the divot tool. Then he or she would have to walk to the ball, drop all of the clubs and stuff, select a club, hit the ball, and start the process all over again. It would be a major pain in the neck, and would make it nearly impossible to finish playing a round of golf. So, golf bags are an essential part of the game of golf.

Article Source: http://www.articlerich.com-By: Hans Hasselfors