The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series) by John, Ph.d. Ivy
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Every athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. "The Performance Zone" solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling mjuscles during and after sports acitivity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training and competition, and even be less susceptible to infections. Since each sport has slightly different nutritional needs, this book includes sports-specific nutrition tips from elite athletes, leading coaches, nutritionists, and exercise physiologists in the major individual and team sports.

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard
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In an era of increased body awareness, this book encourages lasting health and fitness through fun. Using many of Douillard's recommendations, children and adults can learn to maximize their physical abilities and enjoy recreational and competitive sports. The author integrates Yoga, Tao, Zen, diet, and various training programs as guides to greater enjoyment and success in sport. He focuses upon three mind-body types that reflect the governing principles of nature: Vata (space/air), Pitta (fire/water), and Kapha (water/earth). The premise is that each of us has primary characteristics in one of these psychophysiological mind-body types that influence how we think, eat, and sleep. This enjoyable book is recommended for health and fitness collections.

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) by Avery Faigenbaum
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Avery D. Faigenbaum, EdD, CSCS, is a professor in the department of health and exercise science at the College of New Jersey. Dr. Faigenbaum is a leading researcher and practitioner in pediatric exercise science, with nearly 20 years of experience in working with children and adolescents. He has authored more than 100 scientific articles, 20 book chapters, and 7 books related to youth fitness and conditioning. In addition, Dr. Faigenbaum has lectured nationally and internationally to health and fitness organizations and has developed youth fitness programs for YMCAs, recreation centers, physical education classes, and after-school sport programs.

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense by Cheng Man-Ch'ing
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The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.

T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

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Sport: A Novel

Sport: A Novel by Mick Cochrane
Buy new: $12.20 / Used from: $3.38
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"In this wise, witty story set in West St. Paul in the '60s, a kid named Harlan navigates life by focusing on the Twins baseball team, a comic metaphor for hope. Sport is fat with small pleasures. It is a homer and a gift to all of us grownup knothole-game kids. There's a lot to love in this quiet little book, most of all its subtle wisdom about establishing individuality and finding joy amid chaos-in short, about growing up. " -Minneapolis Star Tribune

Buy new: $12.20 Sport: A Novel

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