The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts by Loren W. Christensen
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Ever wish you came with an owner's manual like your car does? Wouldn't it be nice if you knew what, when, and how to keep yourself running at peak performance? Well guess what, the answers to all these questions are right here!
The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts
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