Sunday 14 November 2010

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series) by John, Ph.d. Ivy
Buy new: $9.31 / Used from: $0.01
Usually ships in 24 hours

Every athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. "The Performance Zone" solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling mjuscles during and after sports acitivity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training and competition, and even be less susceptible to infections. Since each sport has slightly different nutritional needs, this book includes sports-specific nutrition tips from elite athletes, leading coaches, nutritionists, and exercise physiologists in the major individual and team sports.

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)
order@amazon

Black Friday 2010 | US Cheap Store | US Goods Store | ฟังเพลงสากล | BlogBuzz

No comments:

My Blog List