Hap Ki Do: The Korean Martian Art of Self Defence: Practical Hap Ki Do Textbook

Hap Ki Do: The Korean Martian Art of Self Defence: Practical Hap Ki Do Textbook by Hui-Son Choe
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This book is a practical guide to learning Hap Ki Do: The Korean Martial Art of Self Defense. A textbook with pictures and indept explanations of kicks, techniques, weapons, breathing technique 205 pages full of precise clearly written step by step examples of the Korean Martial Art of Hap ki do.

Hap Ki Do: The Korean Martian Art of Self Defence: Practical Hap Ki Do Textbook

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Tactical Defensive Training For Real-life Encounters: Practical Self-Preservation for Law Enforcement

Tactical Defensive Training For Real-life Encounters: Practical Self-Preservation for Law Enforcement by Ralph Mroz
Buy new: $20.00 / Used from: $7.75
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For cops and civilians alike, this compilation of the author's articles in Combat Handguns, Tactical Knives and others tackles awareness, empty-hand,edged weapon and firearms training with an emphasis on what pays off andwhat works on the street.

Tactical Defensive Training For Real-life Encounters: Practical Self-Preservation for Law Enforcement

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Karate Breaking Techniques: With Practical Applications for Self-Defense

Karate Breaking Techniques: With Practical Applications for Self-Defense by Jack Hibbard
Buy new: $19.95 / Used from: $3.65
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This book is the most in-depth book on Karate Breaking Techiniques I have ever found. I have never before found such extensive information on this subject compiled in one place before. If you are looking to master breaking techniques I would definetly recommend this book. This book gives extensive tips and secrets that has helped me go from an average competitor to constantly placing in the top 3 in breaking competitions.

Karate Breaking Techniques: With Practical Applications for Self-Defense

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Knife Fighting: A Practical Course

Knife Fighting: A Practical Course by Michael Janich
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Michael Janich has trained SF vets, police and street fighters in the techniques of knife fighting for years. Now this highly successful, comprehensive instruction is available to the average soldier, martial artist or defense-minded citizen who is interested in developing the practical skills required for today's combative streets.

Knife Fighting: A Practical Course

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Be Like Water: Practical Wisdom from the Martial Arts

Be Like Water: Practical Wisdom from the Martial Arts by Joseph Cardillo
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For anyone interested in deepening their quality of life, karate expert Joseph Cardillo delivers an inspiring and essential guide to the spiritual wisdom of the martial arts.Contrary to what many might think, self-defense is not the main purpose of martial arts training.

Be Like Water: Practical Wisdom from the Martial Arts

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The Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and others

The Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and others by Marc De Bremaeker
Buy new: $25.37 / Used from: $28.74
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An effectively delivered kick can mean life instead of death in a self-defense situation, and glory rather than shame in the ring. When a larger or more powerful opponent is intent on inflicting harm, the superior strength of your legs can be used to tip the balance in your favor. However, gaining proficiency takes training and insight. Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire.

Click here to buy from Amazon.com, USA.

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Muay Thai Kickboxing: The Ultimate Guide To Conditioning, Training, And Fighting

Muay Thai Kickboxing: The Ultimate Guide To Conditioning, Training, And Fighting by Chad Boykin
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In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how.

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Muay Thai Unleashed: Learn Technique and Strategy from Thailands Warrior Elite

Muay Thai Unleashed: Learn Technique and Strategy from Thailands Warrior Elite by Erich Krauss
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Written by professional Muay Thai fighters and trainers, Muay Thai Unleashed shows you how to master this feared and dangerous martial art. Author and trainer Erich Krauss, along with Muay Thai pros Glen Cordoza and Tana (Chun) Yingwitayakhun, teach you the same body-punishing techniques that are used at the highest levels of Muay Thai competition. Whether you use these skills in the ring or on the street in self-defense, your opponents will regret the day you read this book.

Click here to buy from Amazon.com, USA.

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Muay Thai Basics: Introductory Thai Boxing Techniques

Muay Thai Basics: Introductory Thai Boxing Techniques by Christoph Delp
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Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies.

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Fighting Strategies Of Muay Thai: Secrets of Thailand's Boxing Camps

Fighting Strategies Of Muay Thai: Secrets of Thailand's Boxing Camps by Mark Van Schuyver
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There are three elements of Muay Thai boxing: techniques, tactics and strategy. Most Muay Thai books deal only with techniques. Fighting Strategies of Muay Thai is the first book to reveal actual fighting strategies and tactics as taught in the boxing camps in Thailand. Both the author of this book, Mark Van Schuyver, and his partner in this project, Kru Pedro Villalobos, are martial artists.

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Hippo HipTec Boxed Full Set in Standard Length (Graphite Shaft)

Hippo HipTec Boxed Full Set in Standard Length (Graphite Shaft)

HiPPO Golf

$339.99

• Includes the hot new 460cc HipTec forged titanium driver, 3 wood, 2 hybrids, 5 through PW irons, new generation putter, and deluxe lightweight stand bag.
• The new HipTec oversize forged titanium driver and maraging steel fairway wood have enormous sweet spots for greater forgiveness off the tee and fairway.
• HipTec 3 and 4 hybrids replace the hard to hit irons and get the ball up quickly from deep rough or tight fairway lies.
• The HipTec stainless steel irons are designed for high performance and will meet the demands of the better golfer.
• Includes new generation putter with polymer face insert for added feel and touch control.

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Hippo HipTec Boxed Full Set in Standard Length (Steel Shaft)

Hippo HipTec Boxed Full Set in Standard Length (Steel Shaft)

HiPPO Golf

$299.99

• Includes the hot new 460cc HipTec forged titanium driver, 3 wood, 2 hybrids, 5 through PW irons, new generation putter, and deluxe lightweight stand bag.
• The new HipTec oversize forged titanium driver and maraging steel fairway wood have enormous sweet spots for greater forgiveness off the tee and fairway.
• HipTec 3 and 4 hybrids replace the hard to hit irons and get the ball up quickly from deep rough or tight fairway lies.
• The HipTec stainless steel irons are designed for high performance and will meet the demands of the better golfer.
• Includes new generation putter with polymer face insert for added feel and touch control.

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Wilson Hope LX Women's Right Hand Package set

Wilson Hope LX Women's Right Hand Package set

Wilson (Nov 25, 2008)

$239.99

Hope LX combines effortless style with premium components with a great cause. Game improvement technology, trendy style and contemporary cosmetics.#1 womens golf brand.

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Top Flite XL Womens 15-Piece Golf Club Set (Right Hand)

Top Flite XL Womens 15-Piece Golf Club Set (Right Hand)

Top Flite (Mar 5, 2009)

$299.00

This 15-piece set that gives women almost everything they need to hit the course. With a 460cc forged drive, a fairway wood, two hybridgs, five irons and a putter, this set has you covered from tee to green. A stylish lightweight stand bad and four matching head covers complete the set. Available in right-handed.

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Wilson Ultra Men's Right-Hand Golf Package Set Includes Irons, Woods, a Putter an…

Wilson Ultra Men's Right-Hand Golf Package Set Includes Irons, Woods, a Putter an…

Wilson (Mar 10, 2009)

$198.00

Offering recreational players a fully integrated, comprehensive set of equipment that is built to deliver distance, the Ultra Golf Package Set includes a 460cc driver, a fairway wood, a steel hybrid, six perimeter-weighted irons, and a putter. Contained within a high-quality stand bag and equipped with head covers, the Ultra Set can take you straight from the box to the green. Ideal for players who love to crush the ball, the Ultra set's 460cc driver comes on a graphite shaft with reinforced tips for strength and is constructed of cold forged Titanium Matrix for durability. Thanks to its maximum legal size head, the driver boasts a super-sized sweet spot for great delivery even on mis-hits. The Fairway wood comes with a graphite shaft. The Moment-i, high-MOI winged putter delivers the accuracy you are looking for, and the steel hybrid is easier to hit with than a long iron. The oversized irons feature deep undercut cavities with low and back weighting for low center of gravity--offering exceptional accuracy and length. A high-quality stand bag completes the set with a comfortable padded double strap, multiple pockets, and a self activating stand.

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The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series) by John, Ph.d. Ivy
Buy new: $9.31 / Used from: $0.01
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Every athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. "The Performance Zone" solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling mjuscles during and after sports acitivity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training and competition, and even be less susceptible to infections. Since each sport has slightly different nutritional needs, this book includes sports-specific nutrition tips from elite athletes, leading coaches, nutritionists, and exercise physiologists in the major individual and team sports.

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard
Buy new: $10.17 / Used from: $5.28
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In an era of increased body awareness, this book encourages lasting health and fitness through fun. Using many of Douillard's recommendations, children and adults can learn to maximize their physical abilities and enjoy recreational and competitive sports. The author integrates Yoga, Tao, Zen, diet, and various training programs as guides to greater enjoyment and success in sport. He focuses upon three mind-body types that reflect the governing principles of nature: Vata (space/air), Pitta (fire/water), and Kapha (water/earth). The premise is that each of us has primary characteristics in one of these psychophysiological mind-body types that influence how we think, eat, and sleep. This enjoyable book is recommended for health and fitness collections.

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) by Avery Faigenbaum
Buy new: $15.61 / Used from: $14.59
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Avery D. Faigenbaum, EdD, CSCS, is a professor in the department of health and exercise science at the College of New Jersey. Dr. Faigenbaum is a leading researcher and practitioner in pediatric exercise science, with nearly 20 years of experience in working with children and adolescents. He has authored more than 100 scientific articles, 20 book chapters, and 7 books related to youth fitness and conditioning. In addition, Dr. Faigenbaum has lectured nationally and internationally to health and fitness organizations and has developed youth fitness programs for YMCAs, recreation centers, physical education classes, and after-school sport programs.

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense by Cheng Man-Ch'ing
Buy new: $13.57 / Used from: $8.70
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The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.

T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

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Casio Men's AQ160WD-1BV Ana-Digi Electro-Luminescent Sport Watch

Casio Men's AQ160WD-1BV Ana-Digi Electro-Luminescent Sport Watch
Buy new: $29.00
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Sporty styling and a full range of features make the Casio Electro-Luminescent the perfect watch for your day and nighttime adventures. It presents on a stainless steel band with a fold-over-clasp-with-double-push-button-safety, and offers a black dial with silver-tone hands and number, world time in 28 cities, day-date-and-month calendar, a countdown timer, stopwatch, and hourly time signal. This fully loaded timepiece also boasts an auto calendar, auto electro-luminescent light with afterglow, 12/24-hour formats, and four daily alarms with one snooze. This watch is powered by a quartz movement and is water resistant to a depth of 330 feet.

Casio Men's AQ160WD-1BV Ana-Digi Electro-Luminescent Sport Watch

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Buy Cheap Timex Men's T5J571 1440 Sport Digital Resin Strap Watch Discount Review Shop

Buy Cheap Timex Men's T5J571 1440 Sport Digital Resin Strap Watch Discount Review Shop

Buy Cheap Timex Men's T5J571 1440 Sport Digital Resin Strap Watch Discount Review Shop
Buy new: $14.88 / Used from: $12.50
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This Timex men's 1440 Sport digital watch integrates technological innovations with contemporary details. The watch, which is attractively offset by an alternating silver bezel, comes equipped with a stainless steel case. The durable blue resin band accompanies a tenacious buckle clasp. The matte gray dial face is prominently embellished with easy-to-read digital numerals, and for additional time-keeping efficiency, the watch also includes a handy day-date-and-month calendar, a 24-hour chronograph, and a 24-hour countdown timer. Other features include a daily alarm, an Indiglo night light, and a dual time-zone tracker. Powered by digital-quartz movement, this forward-thinking and iconic timepiece is a must-have for fashion-savvy sports enthusiasts. This watch is water resistant up to 165 feet.

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Buy Cheap Casio Men's AQ160W-1BV Ana-Digi Electro-Luminescent Sport Watch Discount Review Shop

Buy Cheap Casio Men's AQ160W-1BV Ana-Digi Electro-Luminescent Sport Watch Discount Review Shop


Buy Cheap Casio Men's AQ160W-1BV Ana-Digi Electro-Luminescent Sport Watch Discount Review Shop
Buy new: $24.99
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A great choice for sporty world travelers, this Casio analog-digital stainless steel watch offers a stylish black sports resin band that will stay comfortable during your most active sport outings. The round silver stainless steel watch case features a black bezel framing a black dial face with dagger-style hands and small Arabic numeral display with small minute indexes. The center of the face sports a large digital readout that provides a view to a second time zone--a great feature for globetrotters. It offers an integrated world time function with 29 time zones (27 cities), city code display, and daylight saving on/off. Other timekeeping features include:

Buy Cheap Casio Men's AQ160W-1BV Ana-Digi Electro-Luminescent Sport Watch Discount Review Shop

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Buy Cheap Armitron Men's 408177RED Chronograph Black and Red Digital Sport Watch Discount Review Shop

Buy Cheap Armitron Men's 408177RED Chronograph Black and Red Digital Sport Watch Discount Review Shop


Buy Cheap Armitron Men's 408177RED Chronograph Black and Red Digital Sport Watch Discount Review Shop
Buy new: $18.75
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The Armitron Men's Chronograph Black and Red Digital Sport Watch is a versatile athletic accessory featuring a sleek black design as well as lap, countdown, and dual alarm functions. Designed with a lightweight black resin case, the watch includes a rectangular resin bezel and a black perforated resin wristband secured with a buckle clasp. A durable mineral window shields the digital black dial, which features the time along with a day and date display. Four red side buttons control the dual alarm, chronograph, lap, and countdown functions, as well as switch the display to military time. Powered by quartz movement, the watch is water resistant to 330 feet (100 M).

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Buy Cheap Mountain Biking California's Central Coast Best 100 Trails Discount Review Shop

Buy Cheap Mountain Biking California's Central Coast Best 100 Trails Discount Review Shop


Buy Cheap Mountain Biking California's Central Coast Best 100 Trails Discount Review Shop by Delaine Fragnoli
Buy new: $14.21 / Used from: $12.95
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Ive used this book several times when i visit my folks in central coast california. Its come in handy and ive discovered quite a few great trails with its assistance. Cant complain.

Buy Cheap Mountain Biking California's Central Coast Best 100 Trails Discount Review Shop

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Buy Cheap The Essential Touring Cyclist: A Complete Guide for the Bicycle Traveler, Second Edition Discount Review Shop

Buy Cheap The Essential Touring Cyclist: A Complete Guide for the Bicycle Traveler, Second Edition Discount Review Shop


Buy Cheap The Essential Touring Cyclist: A Complete Guide for the Bicycle Traveler, Second Edition Discount Review Shop by Richard Lovett
Buy new: $14.49 / Used from: $7.49
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The classic guide for beginning and intermediate cyclists is back--and it's better than ever. With the latest on bikes, gear, and training techniques and new sections on short tours, and touring abroad, this new edition of The Essential Touring Cyclist promises to appeal to a whole new population of aspiring cyclists. Whether you're heading out for five hours or five months, this vividly designed, heavily illustrated, and resource-rich guide delivers everything you need.

Buy Cheap The Essential Touring Cyclist: A Complete Guide for the Bicycle Traveler, Second Edition Discount Review Shop

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Mountain Biking Santa Monica Mountains' Best Trails

Mountain Biking Santa Monica Mountains' Best Trails by Jim Hasenauer
Buy new: $11.21 / Used from: $2.52
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This is a great guide to trails in the Santa Monica Mountains. It is clear, comprehensive, and even several years after it was written, it's still up-to-date. If you mountain bike in the Santa Monica mountains, this is the guide to get. It covers all the trails and also the various sensitive political situation that exist in the Santa Monica Mountains National Recreation Area. Also covers area history and has good info on safe outings as well.

Mountain Biking Santa Monica Mountains' Best Trails

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Mountain Biking Northern California's Best 100 Trails

Mountain Biking Northern California's Best 100 Trails by Delaine Fragnoli
Buy new: $14.21 / Used from: $6.47
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This book covers Northern California trails in pretty good detail. The book does a good job of covering the famous trails and covering some less well known backcountry trails that even locals may not know about. The directions to the trail heads are usually pretty good. The trail directions are sometimes out of date and a little vague, but usually good enough to keep from getting lost. Overall, I definitely recommed it!

Mountain Biking Northern California's Best 100 Trails

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Radlines RC Racing Motor Pack

Radlines RC Racing Motor Pack
Buy new: $29.99
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• Radlines RC performance equipment
• Modify and maximize the Radline RC performance
• For ages 8 yrs. and up
• 1:24 Scale

Radlines RC Racing Motor Pack

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RC SYMA 28" Racing Boat R/C Electric Powered Wind Speed Motor Ship Radio Remote Control Yacht Cruiser

RC SYMA 28" Racing Boat R/C Electric Powered Wind Speed Motor Ship Radio Remote Control Yacht Cruiser
Buy new: $37.98
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• Vector-push design for easy control
• Powered by 380 type racing motor for tremendous power
• 100% durable metal actuating mechanism
• Scale: 1/20
• Professional grade Hi-Capacity rechargeable battery pack and A/C adapter

RC SYMA 28" Racing Boat R/C Electric Powered Wind Speed Motor Ship Radio Remote Control Yacht Cruiser

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Radlines RC Hi Speed Racing Motor

Radlines RC Hi Speed Racing Motor
Buy new: $6.49
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Well to start off these were not meant for xmods, they were meant for radline. I put these on my truck and they made a huge difference. They are worth the $4.99 I paid for mine.

Radlines RC Hi Speed Racing Motor

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Ballistic Spec Racing Brushless Motor 17.5T

Ballistic Spec Racing Brushless Motor 17.5T
Buy new: $89.60
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Like all Novak brushless motors, the Ballistic Spec Brushless Motors are designed, tested and built at the Novak facility in Irvine, Calif. Each motor stator is hand-wound for maximum copper fill and individually tested under Novak’s strict parameters, including measuring the resistance of each coil to ensure the correct number of turns. The motors are also tuned to the same factory timing, run under a simulated load, dyno tested, and electronically weighed to ensure the best product is sent to customers.

Ballistic Spec Racing Brushless Motor 17.5T

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Sunny Health & Fitness Mini Elliptical Trainer

Sunny Health & Fitness Mini Elliptical Trainer
Buy new: $102.96
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i have had this machine for about 6 months and i like it. only thing i had a problem with is you have to wear socks if you use it for a long period of time. strides are short but for just being able to keep moving it does the job. i play the guitar for rockband while im on this machine and even at times i put my laptop on the top counter and i get on the machine while i surf the web and it does a good job. i been using it alot since i see it in my living room and its just there so its simple to jump on it and watch tv and just go slow. dont need to move fast as long as your moving your burning calories. i choose this one because there wasnt any issues of staying on longer then 15 minutes like some of the other ones. it is very sturdy never had a problem with it does what it is meant to do. not a full size elitpitcal but for the price it was worth it keeps me off the couch.

Sunny Health & Fitness Mini Elliptical Trainer

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Health Mark BT22001 MMA 4-Pad Kick Boxing Station

Health Mark BT22001 MMA 4-Pad Kick Boxing Station
Buy new: $199.00
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The Health Mark Mixed Martial Arts 4 Pad Kick Boxing Station is an ideal Cardio Kick Boxing Trainer for weight loss and cardiovascular health. 4 separate target pads with variable positioning makes this trainer perfect for everyone from children to adults. The vinyl covered target zones on the pads provide soft cushioning for the fists. The base is stabilized by filling it with water or sand.

Health Mark BT22001 MMA 4-Pad Kick Boxing Station

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Sunny Health & Fitness Body Composition Scale

Sunny Health & Fitness Body Composition Scale
Buy new: $20.57
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SH-0715 Feature: -Body composition scale. -Body fat percentage range: 5pct - 65pct, in 0.1pct. -Body water percentage range: 20pct - 72pct, in 0.1pct. -Calorie display graduation: 1K (calorie). -Height setting range: 3'3'' - 7'3'', in 1 in step. -Age setting range: 10-99 years, in 1 year increments. -Memory slots: 12. -Maximum capacity: 330 lbs.

Sunny Health & Fitness Body Composition Scale

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Health Mark BT22000 MMA Dual Pad Kick Boxing Station with Speed Bag

Health Mark BT22000 MMA Dual Pad Kick Boxing Station with Speed Bag
Buy new: $89.00
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The Health Mark Mixed Martial Arts Dual Pad Kick Boxing Station w/ Speed Bag is an ideal Cardio Kick Boxing Trainer for weight loss and cardiovascular health. 6 different height adjustments combined with variable positioning of the target pads makes this trainer perfect for everyone from children to adults. The foam covered coil spring provides outstanding reflex action for the Speed Bag, and the vinyl covered target zones on the pads provide soft cushioning for the fists. The base is stabilized by filling it with water or sand.

Health Mark BT22000 MMA Dual Pad Kick Boxing Station with Speed Bag

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts by Loren W. Christensen
Buy new: $12.89 / Used from: $4.11
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Ever wish you came with an owner's manual like your car does? Wouldn't it be nice if you knew what, when, and how to keep yourself running at peak performance? Well guess what, the answers to all these questions are right here!

The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

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The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet

The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet by Asanaro
Buy new: $18.76 / Used from: $2.78
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Picked this book after a friend of mine kept on incessantly talking about it. A few pages on it and I realized why he liked it so much: the book starts with a nice story that introduces one in the 'lost teachings of this Art' in a simple yet very straight-forward way.

The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet

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The Essence of Tai Chi Chi Kung : Health and Martial Arts (YMAA Publication Center Book Series, B014)

The Essence of Tai Chi Chi Kung : Health and Martial Arts (YMAA Publication Center Book Series, B014) by Yang Jwing Ming
Buy used from: $1.23

This book provides what so many books touch on, but never really go in-depth into. It provides a detailed viewpoint of the medical side of the martial arts from an Eastern viewpoint.

It talks about where Chi is generated, the medical benefits of stimulating Chi, uses, practice and so much more! The entire book is filled with page after page of knowledge. I have used this book to fill the holes in other books I've collected. I would highly recommend this book. It is very informative!

The Essence of Tai Chi Chi Kung : Health and Martial Arts (YMAA Publication Center Book Series, B014)

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Chi Kung: Health and Martial Arts

Chi Kung: Health and Martial Arts by Yang Jwing-Ming
Buy used from: $8.50

Although this is not a large book, it is an excellent introduction to the practice of chi kung. It gives you a background of Chinese internal martial arts, buddhism, taoism, Shaolin temple and wudan mountain and then moves into the specific practice of chi kung. Jwing-Ming gives you advice on when and where to practice, breathing techniques, and specific exercises. This is all supplemented with drawings and pictures which are fairly easy to follow.

Chi Kung: Health and Martial Arts

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The Complete Idiot's Guide to Golf, Second Edition

The Complete Idiot's Guide to Golf, Second Edition by Michelle McGann
Buy new: $13.57 / Used from: $2.83
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I bought this book after walking away unhappy with "Golf for Dummies" (2nd ed.). This book is so much better, because it focuses on things a beginner golfer needs to know, instead of trivia we don't really care about. After reading this book I have improved my swing and hit as well as picked out a good club set with the help of the chapter on clubs. I'll read this book over and over again as I become hooked on golf.

The Complete Idiot's Guide to Golf, Second Edition

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The Women's Guide to Golf: A Handbook for Beginners

The Women's Guide to Golf: A Handbook for Beginners by Kellie Stenzel
Buy new: $10.85 / Used from: $2.87
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If you know nothing about golf or just want a refresher course, this is, by far, the best book out there.
Teaching pro Kellie Stenzel clearly aims this book at beginners, those afraid of being embarrassed on the course. In a friendly, forgiving tone (she even recommends that beginners take practice shots from traps), Garvin covers basic golf swing mechanics, rules, etiquette, lessons, cost-cutting, training aids, range practice, handicaps, gender discrimination, and even how to drive a golf cart. Her approach is "fake it 'til you make it";. Most useful are the cues or tips she gives her students to increase their success. Also unique is her discussion of dealing with the "Prince Charming Syndrome": men who give unsolicited advice to women golfers.

The Women's Guide to Golf: A Handbook for Beginners

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Mind Gym : An Athlete's Guide to Inner Excellence

Mind Gym : An Athlete's Guide to Inner Excellence by Gary Mack
Buy new: $11.53 / Used from: $7.26
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Mind Gym is one of my favorite books to pickup whenever I need a little inspiration and encouragement. While the many stories and quotes are derived from the world of professional athletics, the book is really about creating excellence in one's life with applicability to any pursuit and any profession. The main theme is that once one reaches a certain level of competency, the level he achieves in performance will be determined by how well he learns to utilize his mind. With this, the author takes us on a fascinating tour of the minds of some of the world's greatest coaches and athletes; their successes, their challenges, and the mental tools they employed to succeed. To borrow a line from the book, "it takes years of hard work to become an overnight success", Mind Gym is an excellent coach along the way.

Mind Gym : An Athlete's Guide to Inner Excellence

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The Stack and Tilt Swing: The Definitive Guide to the Swing That Is Remaking Golf

The Stack and Tilt Swing: The Definitive Guide to the Swing That Is Remaking Golf by Michael Bennett
Buy new: $19.80 / Used from: $12.65
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I preordered this book before it was released because I've heard so much about Stack and Tilt. When it came, I was excited. The ideas are great and incorporating parts of it into my swing has already made a major difference in by accuracy and distance. I'm looking forward to getting the entire swing down. Now - if I could just learn to put.

The Stack and Tilt Swing: The Definitive Guide to the Swing That Is Remaking Golf

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Health Mark BT22000 MMA Dual Pad Kick Boxing Station with Speed Bag

Health Mark BT22000 MMA Dual Pad Kick Boxing Station with Speed Bag
Buy new: $89.00
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The Health Mark Mixed Martial Arts Dual Pad Kick Boxing Station w/ Speed Bag is an ideal Cardio Kick Boxing Trainer for weight loss and cardiovascular health. 6 different height adjustments combined with variable positioning of the target pads makes this trainer perfect for everyone from children to adults. The foam covered coil spring provides outstanding reflex action for the Speed Bag, and the vinyl covered target zones on the pads provide soft cushioning for the fists. The base is stabilized by filling it with water or sand.

Health Mark BT22000 MMA Dual Pad Kick Boxing Station with Speed Bag

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Qigong for Health & Martial Arts, Second Edition: Exercises and Meditation (Qigong, Health and Healing)

Qigong for Health & Martial Arts, Second Edition: Exercises and Meditation (Qigong, Health and Healing) by Yang Jwing-Ming
Buy new: $13.57 / Used from: $1.46
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Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.

You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.

Buy new: $13.57 Qigong for Health & Martial Arts, Second Edition: Exercises and Meditation (Qigong, Health and Healing)

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